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Panko crumbed cauliflower
Cauliflower is one of my favourite vegetables... and this oven baked cauliflower coated in panko crumbs, smoked paprika, parmasan &...
Healthy Core Dietitian
1 min read


Muesli Cookies
These little muesli cookies are great for school lunches or work snacks Ingredients; • 3 ripe bananas • ½ tsp ground cinnamon • 2 cups...
Healthy Core Dietitian
1 min read


Smoked Salmon & Prawn Pasta
This is such a easy pasta dish, perfect for a mid week meal for the family ! Ingredients; • Approx. 250g penne or similar pasta • 30g...
Healthy Core Dietitian
1 min read


Vietnamese Chicken Noodle Salad
Start with chopping lots of colourful vege; ✔️ capsicum ✔️ cucumber ✔️ snow peas ✔️ carrot ✔️ cabbage ✔️ cos lettuce ✔️ spring onion ✔️...
Healthy Core Dietitian
1 min read


Stacey's daily muesli
This is my staple breakfast most days I usually make up this batch of muesli every 4-5 days ✔️ Throw in some almonds, dates & dried...
Healthy Core Dietitian
1 min read


Yummy grain salad
This is so simple & tastes amazing Best part is it usually makes enough for left over the next night or for lunches Ingredients; ✔️300g...
Healthy Core Dietitian
1 min read


Stacey's Sunday Oat Pancakes
Every Sunday morning I whip up some oat pancakes for my growing little family Oats are a winning grain for a few reasons ✔️ They are a...
Healthy Core Dietitian
1 min read


Fish Taco's
These fish tacos are a firm family favourite - they are super easy, delicious & nutritious as well. I use flathead tails, but any white...
Healthy Core Dietitian
1 min read


Choc Coconut Bliss Balls
These are super easy and a great snack to grab on the go... . . Add to a food processor or Thermomix bowl 👇 . ✔️ 120g almonds ✔️ 150g...
Healthy Core Dietitian
1 min read


Quinoa & Greens Salad with Pistachio Pesto
This is a great salad to make in advance for work lunches or when entertaining! Serves: 4-6 Ingredients; Salad · 160g tri-coloured quinoa...
Healthy Core Dietitian
1 min read


Spinach, Beetroot, Pumpkin & Feta Salad
This is such an easy salad, and makes delicious use of my Dukka recipe also posted under the recipe section of my website. Ingredients; ·...
Healthy Core Dietitian
1 min read


Dukka
Pretty simple & easy to make, great addition to salads, on top of eggs, steamed broccolini or just to dip some bread in olive oil Add to...
Healthy Core Dietitian
1 min read


Banana & Date Balls
Bananas ripen so easily, so here is a couple of ways you can use them up. *️⃣ Freeze them in portions. If you have a Thermomix (or a...
Healthy Core Dietitian
1 min read


Prawn Laksa
So easy ~ 15min cooking time. Serves 4. ✅ Full of vege ✅ rice vermicelli noodles for some carbs ✅ prawns being a great lean source of...
Healthy Core Dietitian
1 min read


Beef & Barley Stew with Kale & Sprout Salad
Serves 4 Preparation time: 15min Cooking Time: 2hrs 20min Ingredients; · 1 tbs olive oil · 500g gravy beef, cut into 3 cm pieces · 1...
Healthy Core Dietitian
1 min read


Lamb & Silverbeet Filo Pies
Lamb & Silverbeet Filo Pies
Healthy Core Dietitian
1 min read
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