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Healthy Core Dietitian

Smoked Salmon & Prawn Pasta

This is such a easy pasta dish, perfect for a mid week meal for the family !



Ingredients;

• Approx. 250g penne or similar pasta

• 30g butter • Approx. 400-500g fresh prawn cutlets (peeled, deveined)

• 3 x spring onions, sliced • 1 packet of cherry tomatoes, halved

• 1 garlic clove, crushed

• 300ml carnation light cream for cooking

• ¼ cup lemon juice

• ½ cup frozen peas

• Bunch of asparagus, diced

• 1 zucchini, diced

• Large handful of snow peas

• 2 tbs baby capers

• 200g packet of smoked salmon pieces


Method;

1.) Cook pasta according to packet instructions. Set aside

2.) Heat butter over low heat in fry pan. Add prawns, spring onion, cherry tomatoes & garlic. Cook for about 5 min

3.) Add the rest of the vegetables and cook for a further 5 min

4.) Add the lemon juice, smoked salmon and capers

5.) Stir through cream for cooking and cooked pasta


👌 Yum !

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