How does diet affect your mood?
The research is showing that by incorporating and practicing G.E.M (Gratitude, Empathy & Mindfulness) into our daily lives, we can...
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Healthy Core Dietitian
- 2 min
The effects of Weight Stigma
Unfortunately, we live in a society where weight stigma is prevalent - generally described as being negative attitudes or environments...
110
Healthy Core Dietitian
- 1 min
Why Extra Virgin Olive Oil is my choice
I love EVOO (and apologies for my dietitian jargon… EVOO being Extra Virgin Olive Oil !) I am quiet liberal with my use EVOO at home. A...
90
Healthy Core Dietitian
- 1 min
What is mindful eating ?
Put simply, mindful eating is the opposite of mindless eating… Mindful eating is a skill which involves how we eat, rather than what we...
170
Healthy Core Dietitian
- 1 min
Do we need Vitamin & Mineral Supplements?
Vitamin & mineral supplements should never replace a well balanced, healthy diet. Most dietitians advocate a “food first” approach....
60
Healthy Core Dietitian
- 1 min
How good are eggs post run!
I love a good egg! And I particularly love eggs as pictured for my post run recovery meal. A good combo of... ✅ protein (eggs & baked...
110
Healthy Core Dietitian
- 2 min
❤️ Heart Health ❤️
Diet & lifestyle can play a huge role taking care of your heart. Here are 5 simple dietary tips to promote a healthy heart: 1. Eat the...
140
Healthy Core Dietitian
- 1 min
Milk as a post workout recovery fluid?
Water should be our fluid or choice for before, during and after exercise (in most cases), but what about milk as a re-hydration and...
120
Healthy Core Dietitian
- 1 min
Prebiotics - what are they & how are they beneficial for gut health?
I’m all about gut health, and including a variety of fibre containing foods in our diet. We all have a unique little set of...
140
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