Stacey Deayton

The research is showing that by incorporating and practicing G.E.M (Gratitude, Empathy & Mindfulness) into our daily lives, we can...

Unfortunately, we live in a society where weight stigma is prevalent - generally described as being negative attitudes or environments...

I love EVOO (and apologies for my dietitian jargon… EVOO being Extra Virgin Olive Oil !) I am quiet liberal with my use EVOO at home. A...

Put simply, mindful eating is the opposite of mindless eating… Mindful eating is a skill which involves how we eat, rather than what we...

Vitamin & mineral supplements should never replace a well balanced, healthy diet. Most dietitians advocate a “food first” approach....

I love a good egg! And I particularly love eggs as pictured for my post run recovery meal. A good combo of... ✅ protein (eggs & baked...

Diet & lifestyle can play a huge role taking care of your heart. Here are 5 simple dietary tips to promote a healthy heart: 1. Eat the...

Water should be our fluid or choice for before, during and after exercise (in most cases), but what about milk as a re-hydration and...

I’m all about gut health, and including a variety of fibre containing foods in our diet. We all have a unique little set of...

A seemingly simple question can often become confusing for various reasons. I’m all about tuning into your body when it comes hunger &...

I’m all about being educated, organised & consistent when it comes to nutrition. I’m a dietitian after all !! But at what point does...