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Stacey's Sunday Oat Pancakes

Every Sunday morning I whip up some oat pancakes for my growing little family

Oats are a winning grain for a few reasons

✔️ They are a slow release carbohydrate source (giving you sustained energy and keeping you feeling full for longer)

✔️They are a good source of beta-glucan (a type of soluble fibre that will help keep your cholesterol down)

✔️ They taste great – say no more !


My Oat Pancake recipe is pretty simple

1. Lightly beat 2 eggs

2. Mix in 1 ⅓ cup buttermilk

3. Sift in 1 cup of self raising flour and ½ cup wholemeal flour

4. Add ½ cup traditional oats

5. Whisk until smooth

6. Cook batter 2-3 min each side

Enjoy topped with fresh berries, banana, some maple syrup & natural yoghurt. For a higher protein option add some toasted nuts - I usually use chopped almonds, cashews, pecans, pepitas, & shredded coconut and lightly toast in a pan for 5 min.


With a cup of coffee, it’s a perfect start to a Sunday

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