top of page

Fish Taco's

These fish tacos are a firm family favourite - they are super easy, delicious & nutritious as well.

I use flathead tails, but any white boneless fish that will stay relatively firm when shallow fried will be fine (eg. rockling, bream, snapper).


· 400-500g boneless white fish

· 1-1/2 cups panko crumbs (found in the asian section of the supermarket)

· 1-2 tsp smoked paprika

· 1-2 tbs Extra virgin olive oil for shallow frying

· 1 tomato, diced

· small tin corn (no added salt)

· 1/2 continental cucumber, diced

· ¼ red capsicum, diced

· 1 ripe avocado, mashed

· 8 sprigs fresh coriander

· ¼ red onion, finely diced

· 1 packet wholegrain wraps

· 1 packet store bought or freshly chopped coleslaw

· 2 fresh limes

· 1 long red chilli, sliced (optional)

· Kewpie mayo to serve (optional, found in the asian section of the supermarket)


  1. Mix panko crumbs (found in the asian section of the supermarket) with smoked paprika. Crumb the fish and then shallow fry in some olive oil.

  2. Then mix up a quick salsa of fresh tomato, cucumber, red capsicum & tinned corn and mix with lime juice (about 1/2 lime)

  3. Make up a simple avo smash with chopped red onion, coriander & lime juice (about 1/2 lime)

  4. Assemble the taco's using wholegrain wraps, add the avo smash, coleslaw, tomato salsa, cooked fish, fresh chilli, coriander & lime juice with some kewpie mayo

16 views0 comments

Recent Posts

See All


bottom of page