Dietitian | Healthy Core

Recipes, Tips & Articles

Panko crumbed cauliflower

Cauliflower is one of my favourite vegetables... and this oven baked cauliflower coated in panko crumbs, smoked paprika, parmasan &...

How does diet affect your mood?

The research is showing that by incorporating and practicing G.E.M (Gratitude, Empathy & Mindfulness) into our daily lives, we can...

The effects of Weight Stigma

Unfortunately, we live in a society where weight stigma is prevalent - generally described as being negative attitudes or environments...

Muesli Cookies

These little muesli cookies are great for school lunches or work snacks Ingredients; • 3 ripe bananas • ½ tsp ground cinnamon • 2 cups...

Smoked Salmon & Prawn Pasta

This is such a easy pasta dish, perfect for a mid week meal for the family ! Ingredients; • Approx. 250g penne or similar pasta • 30g...

Vietnamese Chicken Noodle Salad

Start with chopping lots of colourful vege; ✔️ capsicum ✔️ cucumber ✔️ snow peas ✔️ carrot ✔️ cabbage ✔️ cos lettuce ✔️ spring onion ✔️...

Stacey's daily muesli

This is my staple breakfast most days I usually make up this batch of muesli every 4-5 days ✔️ Throw in some almonds, dates & dried...

Yummy grain salad

This is so simple & tastes amazing Best part is it usually makes enough for left over the next night or for lunches Ingredients; ✔️300g...

Why Extra Virgin Olive Oil is my choice

I love EVOO (and apologies for my dietitian jargon… EVOO being Extra Virgin Olive Oil !) I am quiet liberal with my use EVOO at home. A...