Welcome to my nutrition practice, Healthy Core.

I am an Accredited Practising Dietitian (APD), Accredited Nutritionist (AN), and Accredited Sports Dietitian, with a passion for helping clients nourish and fuel their bodies for overall health, happiness and performance.

There is no one-size-fits all approach to nutrition. After all... no two people are the same.

My aim is to support clients in a non-judgemental and friendly way and to create a safe space for people to talk about their challenges with food. I will work on a personalised nutrition plan with you, which will allow for long term, sustainable nutrition habits to be achieved. 

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During an appointment, I will deliver the most recent and evidence-based nutrition advice and work with you to feel educated and build skills and awareness around food & nutrition. As a dietitian, my aim is to help people learn what foods to eat, appropriate portions which adequately nourish & satisfy, and how to plan for meals.

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I am passionate about using a Non Diet Approach to achieve health goals (also known as Intuitive Eating), and believe all clients can achieve a healthy relationship with food, movement & their body. For many of us, this means letting go of rigid food rules and past diets so that you can re-connect with your body and learn to trust your body to tell you WHEN to eat, WHAT to eat and HOW MUCH to eat.​

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I will support you to nourish your body in a way that makes you feel good, promotes good health and achieves your nutrition goals.