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Banana & Date Balls


Bananas ripen so easily, so here is a couple of ways you can use them up.

*️⃣ Freeze them in portions. If you have a Thermomix (or a blender or food processor) then turn the dial up & blitz them from frozen to make the best banana ice cream 🍦🍌. My kids love it. Frozen bananas are also great for smoothies



*️⃣ These nut free balls are a nutritious school friendly snack that can be stored in the freezer too. I love them straight out of the freezer or you can defrost them as needed. And a good little sustainable energy & fibre source for the kids.




- 2 ripe bananas

- 12 dried pitted dates or 6 madjool dates

- 1/2 cup desiccated coconut (plus extra to coat)

- 1 tbs cacao powder

- 1 &1/2 cup of oats

- 1 tsp vanilla extract

- 1 tsp cinnamon



👉 Process until combined. Roll into balls and coat with extra coconut. The mixture may seem a little gluggy, but will set in the freezer well

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