Do we need Vitamin & Mineral Supplements?


Vitamin & mineral supplements should never replace a well balanced, healthy diet.


Most dietitians advocate a “food first” approach. Individual dietary requirements for both macro & micro nutrients can (in most cases) be achieved by consuming a well balanced & varied diet, mostly consisting of unprocessed foods.


Research indicates that vitamins & minerals from the food you eat are better absorbed & utilised by the body, compared to those contained in a pill.


Food is a complex source of a variety of nutrients, all working in harmony together, which is why whole foods are always better nutritionally than those nutrients taken in isolation (as a supplement).


Obviously, there will be certain conditions where taking a vitamin & mineral supplement may be required (for example, during pregnancy or breastfeeding, medical conditions causing malabsorption, some vegans or vegetarians or other medical conditions with a diagnosed nutritional deficiency).


Always consult with a GP or accredited practising dietitian (APD) under these circumstances for guidance.


For the most part, companies are making a lot of money out of consumers taking supplements unnecessarily !!


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