Water should be our fluid or choice for before, during and after exercise (in most cases), but what about milk as a re-hydration and recovery option?! .
Milk is an excellent re hydration option, for the following reasons:
✓ Good source of protein (for muscle recovery)
✓ Good source of carb (for fuel recovery)
✓ Good source of calcium (to assist with bone health)
✓ Higher in sodium than some sports drinks
✓ Convenient option to grab after a workout or training session